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Major Causes of Obesity and How to Prevent Them

The causes of obesity are multifarious, but there are some that can be prevented. Obesity is a serious health problem, and it has many adverse effects on the human body. This article will discuss the top ten causes of obesity and how to prevent them!


One of the top causes of obesity is lack of exercise. If you don’t get enough physical activity, your body will store more fat. To prevent this, be sure to include plenty of exercise in your daily routine.

Junk food

Another common cause of obesity is eating too much junk food. Junk food is loaded with unhealthy fats and sugars, which can lead to weight gain. To avoid overeating junk food, try to make healthy choices instead.

Poor habits

A third major cause of obesity is poor dieting habits. If you don’t eat a balanced diet, you will likely gain weight over time. Make sure to include plenty of fruits and vegetables in your daily meals!


Fourth on the list is genetics. Some people are simply predisposed to obesity, and there’s not much they can do about it. However, this doesn’t mean you can’t take steps to prevent weight gain.


Another common cause of obesity is stress. When you’re stressed out, you often turn to food for comfort. To avoid this, try to find healthier ways to deal with stress.

Sedentary lifestyle

Sedentary lifestyle is another major contributor to obesity. If you spend most of your day sitting down, you will likely gain weight over time. To combat this, be sure to get up and move around every hour or so!

Hormonal issues

Hormonal problems can also lead to obesity. If your body produces too much cortisol or ghrelin, you will probably gain weight. To prevent this, try to maintain a healthy lifestyle and avoid stress whenever possible.

Sleep deprivation

In addition, sleep deprivation has been linked with obesity in recent studies. The more hours you spend awake each day, the less likely your body will burn off excess calories from junk food. Be sure to get enough rest every night so that your body can function properly!

Another major contributor towards obesity is medication side effects. Some medications can suppress appetite while others increase cravings for unhealthy foods high in sugar or fat content It’s important not only talk to your doctor about side effects but to take note of how it makes you feel, both physically and emotionally.